Shift Shop Wk3 D2 (My Cal Mods) Strength 45

I love this one! 😃 I got my weights right increasing each round on most of the moves. Really enjoyed this, pushed hard and felt done when I was done!

Although I've a little pain in my knee when going down the stairs now so all those jumping lunges were probably not the best idea after Speed 50 yesterday 😧

All of the Shift Shop workouts I can def say that Speed 45 and Strength 45 are my favourites.