Shift Shop Wk3 D3 (My Cal Mods) P90X3 MMX and Shift Core

Needed a little less impact cardio to rest my knee today so MMX was a good choice for me especially as its a bit of a stress buster and I needed that too 😊

Chased it with Shift Core and felt a little stronger and my swimmers were much better.

My HR monitor app is messing me about so no graph today grrrr