Monday, 9 January 2017

BB Chest and Tris

So after a really tough week last week I didn't want to repeat it as I felt there was too much core work for me and I was recovering before hitting or rather killing the same muscle group again so I am moving to week 3 of the hybrid to start hitting the weights.

Chest and Tris went well this morning - arms and chest a little shaky all day since so I think I got the weights about right lol


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