MMA Shred and Core Kinetics

Crushed MMA Shred today - shoulder was fine and I gave it my all!! Loved it!!
(Had to take a phone call during it too = that's the dip in heart rate down to green about halfway through :(  )

That of coarse meant I struggled through Core kinetics again lol - It is tough one for me!! I did the first round mostly modified except for Hip to Escape thingy, then did I my best to not modify in round 2 but I was toast!!

Those leg check ones in forearm plank early on (move 2 I think) - even on my knees just make my abs/obliques scream!!!
I'm sure it will get better but doing it straight after Shred I can only do my best and forget the rest!!!