Day 6 Cdf/BB - Beast Cardio

So this was really tough for me this morning as so many of the moves were so similar to the last 2 days, I started groaning as soon as I got going.
I modified a bit here and there and my muscles were not recovered and not happy at all and when I saw the last move with more plank work I stopped all together.

I wanted a bit more of something to burn more calories but that wasn't going to task my muscles in the same way so I did some T25 Speed 2.0 just the first 10 mins then I gave it best as my body said enough is enough for 1 week.

The day carried on being hard as straight after, work was crazy and I didn't sit down for around 6 hours working non stop to get an urgent order! I feel so knackered it's not funny.