H&C/Max30 Hybrid Day 5 Total Body Chisel

This is a great workout. Does everybody keep the same weight for all 3 sets of 10 reps or do like me and increase each time ie light, med and heavy????

I was pretty pleased as overall I managed the same weights as last time I did this workout in March.

I had to modify slightly as no bench so incline fly was flat floor fly, bench press was floor press, incline curl was standing curl and I used a box for the step down cross back. Also on the step down cross back I did the first two rounds with leg out to the side without anything to touch and the 3rd round I did the knee raise.
For bench dips I actually set my pullupmate up for proper  tricep dips and managed them all - much to my surprise :) 

I forgot what its like to go heavy and you get that post workout pumped feeling ;)