Saturday, 3 December 2016

Core de Force MMA Speed 2.0, Core Kinetics & BOD Yoga Wk 2 Stretch

So for H&C/Max30 hybrid day 6 it should have been Tabata Strength but after a hard strength week for me including push ups everyday I couldn't face what would have been a half hearted effort with more strength work so after much deliberation I chose something else.

I went with MMA Speed 2.0 and then Core kinetics but I have to confess that half way through Core kinetics I was toast so I gave it best and stretched out with some calming yoga.

I'm still really undecided what to do with my sleep being very disturbed/restless....do I try week 2 of the hybrid (as I'm really enjoying it) and see if my body gets used to it or do I change it up?
I'm thinking either P90X/Max 30/Core de Force (subbing Max 30 for cardio days and CdF for Kenpo days) or may be P90X3/Max30 Hybrid?????

I'd appreciate any thoughts???


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