Barstarzz Preprogram W 1-1 & 22MHC Cardio 1

So I fancied a change and decided to invest in myself and bought the new Barstarzz BTX (Body Transformation Extreme ) 2.0 program.

I'm lacking my pull bar at the moment since moving house so I'm using my Rip 60 Straps for my pull ups and chin ups.

I'm starting the 4 week pre-program before I start the full 12 week program and today was day 1.

Skill Training was Negative Chin ups which went pretty well - I did them pretty tough for 8 and include the chin up then 6 really tough just focussing on the negative.

Then the main workout was Around The Block...

5 Sets/Rounds with 1 min break in between of
5 pull ups (Rip 60 Straps)
10 Tricep Dips (I did them on Power Stands Rnd 1 Straight leg, Rnd 2 Bent legs, Rnd 3, 4  & 5 straight leg)
10 Push ups (Rnd 1 All feet 5-5, Rnd 2 was 4 feet & 5-1 Knees, Rnd 3 was only 3 feet & 3-2-2 Knees, 4 was 3 f and 3-3-1 knees & 5 was 3 f and 2-2-2-1 knees )

Push ups were tough in the latter rounds but I actually really enjoyed it.

To add in Cardio I went straight into 22MHC Cardio 1 and loved it!