P90X3 Eccentric Lower & BOD Yoga Week 1 Day 6

Had a very busy day painting the kitchen, putting up 2 kitchen corner cupboards (the drilling was a workout in itself - grrr hard brick) and making some more yummy flapjacks.
 My upper body was shattered and I was pretty tired but took my good pre-workout and got stuck in to leg day.

Enjoyed Eccentric Lower and even upped some of my weights then into Yoga Relax and it was just what I needed. Really gentle chill out, very soothing and perfect destress after a hard day. I'll be doing this again for sure.