Barstarzz Preprogram W 1-2 & BOD Yoga Expansions Week Day 1 Core

Day 2 of Barstarzz and more cardio this time including burpees in the warm up!! ;)

Skills was push ups then into workout of 30 secs rounds of Burpees, Plank, Squat Calf Raises, Push ups, Plyo lunges and side plank holds. 4 Rounds with 1 min rest = phew!!!

Straight into my first Expansion Week of Yoga with a new trainer. It was Core and pretty good - but the plank I couldn't hold for the full time as my core was pretty tired from all the plank holds and side  planks held already.

Overall loved it ;)