This was tough today for some reason, although I wasn't feeling on top form before I started.
Kept the 2 x 4kgs but thrusters were no faster than last time - did the 15 straight, the the 20 broke into 10 and 10 and same for the 25 phew!
Managed 2 unassisted chin ups again in the 2nd round followed by 6 assisted chins. 1st and 3rd was assisted pull ups 10 and 8 respectively.
New beachbody core mat arrived and was great for my but on the sit up punches - starred before them and got all reps in. I struggle to keep up with the speed still.
Also did a few mins foam rolling after cold start on the legs as my right knee was moaning a little this morning.
Cals 382 in 52 mins avg HR 119 Bpm
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