Apart from the Burpees - I was actually looking forward to cardio 1 lol
Pushed hard, enjoyed it and I think I'm getting a little faster at them all ;) Apart from the burpees I managed all the reps wahoo!
Special Ops Core again and some moves were much better, I managed more reps so pleased to see quick progress. New mat made a huge difference but I was still toast at the end!
Cals 508 in 1hr 10 mins Avg HR 123 Bpm
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