Woweee enjoyed this tonight but I was toast by the end.
Cardio 2 was fun, really tried hard, and chuffed that I managed all the mountain climbers in rounds 1 and 2 and took 1 break in round 3 - great progress for me.
Did the water bug on the floor but wary of wrists and so walked hand back and forth and felt like I was missing out on the whole point so I did the next 2 rounds with hands on bench and got them all in :)
Those Gorilla crawls are still hard for me, I don't have the flexibility to get down real low but I'm hoping it will get better with time. I tried going on just the ball of my foot like Tony mentions so that I could get my butt lower, but nope that made my knees hurt so thats a no no for me. I'll try to get as low as I can and hope my flexibility improves.
Still loving it!!!
Tried the new Special Ops Core tonight and boy it is tough!!! One move I found really easy the rest are tough and no way did I manage all the reps. I was pretty tired after cardio 2 so that didn't help but I was toast at the end!!
Also just ordered the Beachbody Core mat to help protect my butt and elbows more.
Cals 532 in 1 Hr 9 mins Avg HR 123bpm
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