Wow more jumping ;( my knees are not enjoying this much jumping in a week which is a shame.
Worked through the doms but I fear they now will worsen tomorrow lol
Overall I enjoyed it and boy was I breathing hard, lack of oxygen slowed me down a little towards the end.
My legs were really moaning from yet more lunges and squats after all those yesterday - I now realise that Autumn doesn't bother with the notion of not working the same muscle group day after day!!
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