Really couldn't face Dirty 30 tonight, I wondered if I was just wussing out so I previewed it and just watching all those lunges and squats made my legs cry so I decided I would be sensible and did Yoga instead.
Loved it, quite similar to X3 yoga but some how much better ;) So for me 21DF yoga is great for a gentle stretch recovery yoga session and 12DFE yoga is for a nice yoga session that has a bit of work in there too - Love it -Thanks Autumn!
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