Wow leg day!!!!!! Loads of lunges and squats and jumps!!!
Was slightly disappointed with the plyo parts as I thought drop sets were coming like in upper fix but even so great leg day. I got through it all with 2 x 10lb / 4.5kg and I think I may regret it tomorrow!
Used my yellow band for last round - heal press was really tough and band walks chock up next time.
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