Back and Bi's
Upped my weights again pushed hard tonight - even got shaky arms that were still shaky washing my hair
Upped my Deadlift to 32kg and 17.3kg on EZ curl and my one arm row up to 10.2kg
My Pulls up increased this session but my chins were the same - wondering about reducing my assistance down another inch?? reps will go down but strength increase is what I'm after for my chins/pulls.
Lots of pausing to change equipment and move stuff round in my small room but still enjoyed it.
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