BodyBeast Phase 1 Build Week 3 Day 2

Phase 1 Build Week 3 Day 3 - can't hack this dodgy days and dates thing - it's actually Week 3 day 2

Beast Cardio, Beast Abs and chased it with LM Pump Flow

Well I actually enjoyed Beast cardio tonight  

I used a 3kg in the early stages then 2 x 4kg for the rest. My mountain climbers and burpees are slowly getting better. My legs were screaming on some of those holds  but I worked hard and was dripping  

Abs was good I used 4kg for the weighted stuff. 

Flow was nice - a bit of yoga and some lovely stretches  

I think I might move my rest day this week from thurs to either sat or sun to help break up the 9 days with no rest as per the calendar