Phase 1 Build Week 3 Day 2
Legs
I pushed and worked hard tonight and was really pleased with my effort until shortly after I had finished and my left knee started hurting
I think it may have been the sumo's but not 100% sure. I tried to foam roll incase its triggers but it so frustrating! It's bothering me but I will get a good night sleep and see how it is tomorrow.
Legs
I pushed and worked hard tonight and was really pleased with my effort until shortly after I had finished and my left knee started hurting
I think it may have been the sumo's but not 100% sure. I tried to foam roll incase its triggers but it so frustrating! It's bothering me but I will get a good night sleep and see how it is tomorrow.
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