My log of my fitness progress, including success's, failures and PR's.
Tuesday, 8 July 2014
Decreased pull up assistance
So today after 2 sessions of managing 12 chin ups and 8/10 pulls during last two Back and Bi's sessions I have decided to decrease the resistance. I have reduced it by 2 inches to see if can get stranger and see how many I can do next time ;)
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