Build Chest and Tris
Went pretty well tonight and I pushed hard - even to failure on the tricep extensions
Chest press up to 8kg and go more next time. Incline press 8kg as well but that close to my limit today with the Fly at 5.6kg.
Close grip press also 8kg but should up that next time with the partial fly at 5.6kg.
Tricep extension I did the 12 reps at 4.5kg only just and then tried my hardest to complete the 8 with 5.6kg but at 4th reps everything was shaking and I really didn't want to smash my face so I dropped to 4.5kg to finsh
but then of course the drop set was 4.5kg and I I only managed 6 of the 8 reps so had to drop yet again to finish. But hey it gives somewhere to build from and improve on 
- if you're not failing you're not trying hard enough right?Dips reps are improving and my in and outs too!
Overall I'm feeling more sturdy and stocky so something must be working
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