Calender said beast Cardio and Beast Abs
I couldn't face Beast Cardio tonight and I'm missing Tony so I decided to do Kenpo Cardio Plus, never done it before but it was great fun.
Really enjoyed the stress busting effect of punching and kicking.
I followed it with Beast abs which was pretty good. I used a 3kg medball for twists and did the side arm plank reach up thingies with no weight as I was downstairs with nothing handy lol. But I did actually feel it in my obliques more?
Then finished with a nice LM Combat Inner Warrior Strength and Stretch.
It made a refreshing change, helped me not loose the fitness I have built up and I burnt a shed load of calories into the bargain
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