Phase 1 Build Week 1 Day 3
Back & Bi's
I quite enjoyed it tonight!
Didn't go crazy with the weights 1.25kg up to 7.7kg for upper body and up to a light 17kg for Deadlifts. It felt great to Deadlift again and I'm looking forward to start lifting some proper weight.
The pull over really bothered my right elbow for some reason tonight? That was really weird?
But the bicep section got me a bit of pump going even with the light weights
Just a starting point to compare to at the end!
No comments:
Post a Comment