Phase 1 Build Week 1 Day 4 Beast Cardio + Beast Abs + LM Combat Inner Warrior Strength and Stretch

Phase 1 Build Week 1 Day 4

Beast Cardio + Beast Abs and I finished with LM Combat Inner Warrior Stretch and strength

This was pretty sadistic for me as I still have leg doms, so to sumo squat, lunge and squat some more was pretty painful!

Burpees and mountain climbers I still find tough but slowly getting better at them.

The push ups were tough for me but overall pretty good. I only used a 2kg DB for the weighted stuff except the renegade rows which I used a 3kg for.

I enjoyed the abs, pretty tame coma red the Ab rippers that I'm used to  

And I really don't think Sagi stretches us enough so I finished with Inner Warrior Strength and Stretch - which was just what I needed ahhh