Tuesday, 24 June 2014

BodyBeast Phase 1 Build Week 1 Day 2 Legs

Phase 1 Build Week 1 Day 2

Legs

Wowweeeee that is a leg workout and a half!! 

I expected brutal but the was BRUTAL!!!!! Had to drop my already light weights to get through it. 

The Super set was a lunge fest from hell - I can't believe the reps!!!! 
After doing a similar move in X2 with the step up reverse lunge I thought no worries I got this ...... how wrong can I be!   

Please let me walk tomorrow.



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