Base & Back + Ab Ripper
This went really well for me tonight - I even managed 1/2 of an unassisted chin up. I jumped up then lowered myself halfway and made it back up again - wahoo! More progress
My plyo lunge press's are getting better and I even tried with 0.5kg in each hand and it was good. I know 0.5kg is nothing but considering I've only just worked out how to do Mary Katherines
I'm pretty pleased to start adding weight with a press Ab Ripper was tough tonight - this block has 3 days straight of abs (ab ripper, yoga with abs at the end
and then ab ripper again they are tough - what happened to not working the same muscle group every day Tony!!!
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