Yoga
Wasn't looking forward to this as after shoulders and arms last week it was really tough but thankfully it wasn't that bad this time. I didn't do the 5 full push ups at the start and I think that helped me to be able to do the rest without collapsing during what feels like the 50th chattaranga
My arms actually still feel really good from yesterday so I'm confident I'll be able to gain some strength and muscle during this phase - yay!
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