Shoulders & Arms + AB Ripper
Great workout - loved this tonight.
My arms literally felt huge by the end i.e. bigger than I've ever felt them. Almost swollen in the skin
assuming that translates into growth and not just a temporary pump I'm cool with it Even Ab Ripper went well tonight, more reps again on some of the moves so that on top of my size 12 jeans - it's been a pretty fantastic day!
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