P90X2 Week 5, Phase 2 Strength, Day 3
Spent an hour moving some fence posts and panels about then a load of shovelling soil and garden stuff - phew! Recovering and Mobility but slightly shorter - I just skipped the lunges, squat press and toe touch bits as they are just the before and after test to save a bit of time. Felt much better afterwards as I needed to get a few knots out and help the doms that are still there from mondays chest & back  .Bring on Shoulders and Arms tomorrow  |
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