Shoulders and Arms + Ab ripper
Great workout, loved this today!
Was a little unsure of weights and reps on the first time as usual but got it sussed for next time. It's 3 rounds the same so I think next time I'll aim for high reps, low weights the first round, medium reps and weights round 2, then 3rd round take the balance element out and go for low reps high weight!
Sound like a good plan?
Some great new funny jokes from Tony today which made a refreshing change and made me smile and chuckle
I even had to be careful not to smash my face when the 'don't smash your face' comment came up lol
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