Wow some of these are so tough! Most of the lower body stuff I find ok but the upper body plank stuff is hard and the Bound Dog with left lift is just comical
Got through it so it's all good!
I'm gonna try and lower my Carb intake this week like the book recommends. Don't want to be too crazy and leave myself with no energy again but I think a little cut back might be good.
Will probably skip my recovery drinks for most of the workouts this week too as they are not that demanding or calorie burning high.
Except Accelerator tomorrow - I think that one is fairly intense if I remember??
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