X3 Eccentric Lower
Went well tonight, I upped my weights for Sumo, Squats, Lunges and pistol
Had a major balance issue on the Albanian Squat right leg for some reason = really annoying
But that's it Week 12 done so Victory week here I come - I can't quite believe it!
Went well tonight, I upped my weights for Sumo, Squats, Lunges and pistol
Had a major balance issue on the Albanian Squat right leg for some reason = really annoying
But that's it Week 12 done so Victory week here I come - I can't quite believe it!
Polar HRM 53.56mins 451 Cal Avg HR 132 Max 165
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