Oh my I forgot how tough this one is phew!!
So much plank work, I seemed stronger and better than last time I did it but boy it really whooped my booty last night
Didn't help after all the plank holds in Isometrix the night before either!!
I just couldn't keep up towards the end, I kept collapsing and shouting 'uncle' lol
The swimmers planks, plank/sphinx combo and those bloody donkey kicks!!!!
It's a great workout and one I should maybe do more often to work on my weakness's!
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