Les Mills Combat 30 and Les Mills Pump Flow

Day 7 is usually rest day but sunday will be another rest day so I decided to chuck in something different instead and so went for..

Les Mills Combat 30 followed by Les Mills Pump Flow

Combat made a real nice change, didn't go crazy with it especially as my glutes wouldn't let me (I'd forgot this had 246 continuos kicks in it!) but thoroughly enjoyed the change of pace, the music and the rhythm  

Then finished it with Flow, which is a nice Yoga/stretch everything out for 20 mins which was lovely  to get me ready for Decelerator tomorrow!