Had to work all day yesterday and didn't finish till 10pm so no workout!
But I'm well rested and so got it done today .... Start of X3 Week 11 - Decelerator and I crushed it!
My elevator pull ups (assisted) are getting better - I made all there reps today! I couldn't hold the last two middle floor for long but I at least got all the positions so more progress and I'm chuffed.
Loads of sweat towards the end phew!!
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