X3 Eccentric Lower
I upped my weights for about half the exercises tonight - and it felt good. I could go loads more on the squat at the start but need to leave a little in the tank for the rest of the workout hey?
Albanian squats are still tough and not sure the hip flexor splits has got any easier
The TT plus - was crazy hard after doing something very very similar in pilates yesterday
I upped my weights for about half the exercises tonight - and it felt good. I could go loads more on the squat at the start but need to leave a little in the tank for the rest of the workout hey?
Albanian squats are still tough and not sure the hip flexor splits has got any easier
The TT plus - was crazy hard after doing something very very similar in pilates yesterday
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