P90X3 Yoga

X3 Yoga

Really enjoyed this today, my left foot was hurting a little today but other than that great workout.
Noticeable improvements all round too except Half moon and Crane/Crow Still on 1-2 secs for Crane and Half moon is still tricky for me for some reason but everything else felt much better and stronger today.

I even managed to get my head on my knee during the hamstring stretches - both knees this time not just the right leg  so super impressed with the increase in flexibility!

Airplane was better today, got my head a little longer and my balance was much better. 

Last two nights been working out in front of the open fire and boy does that put the temperate up phew but hey it all helps to burn the calories right lol