Les Mills Pump Challenge again

I still can't believe how much those slow lunges hurt  I've done a few lunges before but slow 4 count lunges followed by bottom halves still just make my thighs scream!!!

Upped the weight for chest & tris and Back today - felt good to actually work hard at these moves lol. My mums is getting there so I could concentrate more on myself today  

Squats 7kg - last few are still tough but getting better - the singles are getting faster
Lunges 2 x 2kg - the bottom halves make my thighs scream
Chest & Tris 9kg - nice weight for chest but tough for the tri's - may be do another session at 9 then up to 10kg
Back 10kg - pretty easy to be honest - up it next time
Shoulders 2 x 3kg - still good last ones I really felt the burn - more and I would loose form

My arms are really beginning to take some shape  which is weird because I don't feel I've been working them hard at all since I finished P90X - wow I guess this pump/combat/x2 hybrid stuff is better than I thought  

HRM 37 mins 276 cal 50% fat Max 162 88% Avg 125 68%