LM Combat 30 followed by LM Pump Hard Core Abs

LM Combat 30 followed by LM Pump Hard Core Abs

Great workout, loved it.  
The ab work is getting slightly easier but still tough. The oblique side plank crunch thingies felt much easer this time.

HRM 59mins 491 cal 45% fat MAx 169 91% Avg 134 72%