Made some improvements which felt great especially considering how long since week 1
I got 3 dreya rolls with my 3kg Med ball today
Burpees are still improving wahoo! And my push ups seem to go really well today too
Really enjoyed it, def. getting more X2 into my programming now. Think it will be pump challenge with my mum twice a week till she gets the technique sorted and I'll do a combat and X2 in-between
Re X3 - saw the list of dvd's and it looks really exciting - might have to see how much it will be to get it sooner rather than later
HRM 1Hr 16 mins 529 cal 45% fat MAx 169 91% Avg 131 71%
No comments:
Post a Comment