LM Pump Challenge

I upped the weights for chest & tris  and lowered it slightly for Lunges. I used to dumbbells to get less than my empty 7kg bar and it actually went much better - it was lighter obviously but I was working in a small space and the DB's were much easier I didn't feel so 'careful not to hit that' that it made it much better.

I chucked in a few more clean and press + dead row combos just for fun while Rachel was waffling about setting up for lunges .

HRM 39 mins 237 cal 55% fat MAx 158 85% Avg 115 62%