LM Combat 30 followed by LM Pump Hard Core Abs

Loved Combat as usual  the jump kicks which I thought were almost impossible when I first tried are pretty easy now  

Hard core abs - I thought would be a breeze after all those Ab Rippers but wow no couldn't do them all - made my muscles scream in a new way  

Variety really is the spice of life and a good way to get your body to change for the better!!

HRM 64mins 482 cal 45% fat MAx 169 91% Avg 128 69%