LM Combat 30 followed by LM Pump Flow

So I really threw myself into Combat 30 today and now I'm more familiar with it I got a real good sweat on and really really enjoyed it - I was pretty frustrated when I started so I needed it today  and felt great afterwards.

Then straight into Flow - which is a 20 minute yoga session and it's quite different to X and X2 yoga. It moved quite quickly but that was more because it's new to me as I'm sure it will be fine once I get used to it. 

'from downward dog, bend your knees and step your hand forward, now drop the back leg and lift your chest up' - sounds simple I know but I'm so used to 'swing thru to runners pose' that it seems odd and then to lift your chest seems really strange  
But overall I enjoyed it, some slightly different stretches in there that felt good and for a short 20 mins session is pretty cool  

I had to add a corse pose, curl up in a ball and a couple of ohms just to finish though 

HRM 61mins 512 cal 40% fat MAx 168 91% Avg 135 73%