Tuesday, 29 October 2013

P90X Yoga X

Penultimate Yoga X 

Got it done, being cautions with the shoulder again, felt a little deflated throughout being wary of the shoulder and legs were pretty tired from Plyo yesterday.

But it's in the bag and I'm nearly there 

HRM 1Hr 33 mins 348 cal 60% fat  Max 139 75% Avg 96 52% 

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