I did my final Ab Ripper X today
followed by X2 R & M (including the groaning and moaning as I found all the knots that needed sorting out 
)Felt great afterwords - but this has been a bit like a recovery week (pulling in my missed workouts) if I'm honest so probably won't waste too much time next week.
Final final Yoga tomorrow and I'm done. Weekend off completely then I will do measure and re-test on Monday.
I've decided I'm gonna do Combat for at least a week then see how I feel.
My fat loss has plateaued it seems so I think Combat may kickstart it again and something I really want to do but I may find that I miss Tony very quickly
but we will see.I definitely feel I may not be as strict with myself trying to follow the programs to the letter - there's a certain pressure that I put myself under and I don't think thats helpful so I may just do more of what I feel like but time will tell.
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