P90X missed plyo

I did my final Plyo (of this round) today but was careful with shoulder ie didn't do any marching with it or baseball or basketball throws near the end just trying help it mend.

Still loved Plyo though

Spent Sunday watching Combat videos of Week 1 and it looks alot of fun! Good little weight session and plyo looks tough so I'm tempted to give it a go but I'm gonna try and watch week 1 of P90X2 before I make my decision

 HRM 1Hr 05 mins 615cal 35% fat  Max 167 90% Avg 144 78%