Life got in the way yesterday but thankfully managed to get Plyo done today, it was hard work for some reason but then I was pushing pretty hard too
Trying to get lower in alot of the squat moves and trying to be faster in the mary katherines. My knee tuck jumps seem to be getting better too
My knees can handle the squat jacks better now too 
Wow and I just realised that's its my last offical Plyo session, I just have one more missed session to pull in at the end
wow that makes me sad but hopefully plyocide will take its place soon
as I really enjoy it in a weird kinda way and I'll miss it without a
good replacement = Am I mad lol??? HRM 1Hr 07 mins 648cal 35% fat Max 169 91% Avg 145 78%
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