P90X Backs and Bi's + ARX

Week 12 Day 3 Backs and Bi's + ARX

Upped quite a few weights today and pull ups generally feel better/stronger too.
I feel more in control with my pull ups too if you know what I mean.

ARX felt tough tonight too but I think that's cause my lower half is still recovering from plyo

 HRM 1Hr 28 mins 616 cal 50% fat  Max 158 85% Avg 123 66%