Wow I have lost some push up strength this last week grrrrrr needless to say push ups were tough today, most were on my knees
and those slow count ones are really brutal for sapping the strength.Some improvements today in weights and reps and some scarily no where near last time
In ARX - I actually managed 25 oblique v-ups today on the right side wahooo only managed 23 on the left afterwards cause I was done in lol but really pleased with that PR!
HRM 1 Hr 39 mins 652cal 55% fat Max 154 83% Avg 119 64%
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