Final Week Day 5 Core Syn.
I dropped the weights like I said (thanks Kaz) and got a good workout, not as hard as last time but still good and i didn't hurt my shoulder. My last Core Syn of this round
I can't quite believe it.
I dropped the weights like I said (thanks Kaz) and got a good workout, not as hard as last time but still good and i didn't hurt my shoulder. My last Core Syn of this round
I can't quite believe it.
HRM 1 Hr 10 mins 556cal 45% fat Max 168 91% Avg 131 71%
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